About Coaching

What Is Coaching?

Coaching is an action-oriented process that is focused on achieving results.  The coaching relationship is dynamic—we work together to come up with solutions in order for you to reach your dreams.  You, as the client, identify your goals and aspirations and, I, as your coach, provide a collaborative environment in which to move you toward the realization of your goals.  As your coach I encourage you, provide support and, at all times, hold your best interests and dreams in mind.  Coaching is about changing old behaviors, engaging in a new way of problem-solving, learning new strategies and making conscious decisions to move forward toward a more fulfilling life.

How Is Coaching Different From Therapy and Consulting?

Coaching is not psychotherapy.  Psychotherapy is based on a medical model of diagnosis and treatment of mental illness and is a health care service.  Psychotherapy usually focuses on resolving or alleviating symptoms of illness or trauma, understanding the underlying personality dynamics, and helping patients to cope with their psychological problems.

Coaching focuses on enhancing one’s personal achievement and fulfillment stemming from a place of emotional health.  It is an alliance between the coach and client.  The client is viewed as naturally creative, resourceful and whole.  The client sets the agenda and the coaching success depends on the client’s willingness to try new approaches. The coach asks questions to elicit responses which enhance the client’s personal development and move the client toward action and achievement of the goals.

Why Hire A Coach?

There are many reasons a person may seek coaching.  You may feel stuck or trapped in your current career or situation.  You may know what you want to achieve but are unsure as to how to begin the process.  You have a desire to move forward or improve an area of their life that is no longer satisfying.  You need some support and encouragement to help you begin the exploration process which leads to taking a step into action, and ultimately, to greater personal fulfillment.

Now that you have some of your questions answered regarding coaching, please go to Coaching Services to learn about the variety of services available.